the brain
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A1 初級
n.名詞腦
The brain controls all bodily functions.
n.名詞智囊
She's the brain of the operation.
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- The brain thrives on routine and will adapt, usually within around 21 days making the activity feel less like a chore and more like an automatic response.
社群媒體、快速娛樂和
- The brain thrives on routine and will adapt, usually within around 21 days making the activity feel less like a chore and more like an automatic response.
社群媒體、快速娛樂和
你不需要十年計畫，你需要嘗試！ | Anne-Laure Le Cunff (You don’t need a 10-year plan. You need to experiment. | Anne-Laure Le Cunff)
- This all might sound philosophical, but there's actually a lot of neuroscientific research showing that when we experience thirst for water, the same parts of the brain activate than when we experience thirst for information.
這聽起來似乎很有哲理，但實際上有很多神經科學研究表明，當我們口渴時，大腦的相同部位會比我們口渴時激活的資訊更多。
- but there's actually a lot of neuroscientific research showing that when we experience thirst for water, the same parts of the brain activate than when we experience thirst for information.
有時，我們甚至可能什麼都不做，因為我們不敢做危險的事情。
6種讓你馬上排便的健康飲品！ (6 Healthy Drinks That Make You Poop Immediately)
- In addition, stress and anxiety can affect digestion by disrupting nerve signals between the brain and the gut.
此外，壓力和焦慮會擾亂大腦和腸道之間的神經信號，從而影響消化。
- In addition, stress and anxiety can affect digestion by disrupting nerve signals between the brain and the gut.
此外，壓力和焦慮會擾亂大腦和腸道之間的神經信號，從而影響消化。
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- Now here, it is worth us understanding a little bit of the brain called the reticular activating system.
現在，我們應該瞭解一下大腦中的網狀激活系統。
- Generally based on your goals and priorities, the brain filters out stuff that is irrelevant to those goals and priorities and helps focus your attention on the stuff that actually matters to you.
一般來說，根據你的目標和優先事項，大腦會過濾掉與這些目標和優先事項無關的東西，並幫助你將注意力集中在對你真正重要的東西上。
價值連城的 13 分鐘！億萬富豪給創業者最珍貴的建議（30 Years of Business Advice in 13 Minutes (from a Billionaire)）
- Nobody knows except what we can speculate, which is it's the brain,
- and it's the brain that is unlocking.
然後再把老鼠丟回去，結果同一隻老鼠竟然能在水裡存活，平均來說，長達 60 小時。
早起真的太棒了！ (waking up early is the sh*t)
- So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.
所以，我開始非常認真地對待我的睡眠，老實說，我在我的跟蹤器裡，我會給你看的，在這裡，我們走，所以，如果你去，這是我的跟蹤器，對吧，所以在這裡，我寫下來，所以這是我從YouTube視頻裡得到的模板，我會把它鏈接到下面，你可以複製，這只是，你知道，你只需要使用工具、你可以找到任何東西，你知道，只要讓它為你工作，你可以在網上找到任何工具，沒有任何藉口，說真的，我的意思是，我總是聽到，我只是想，你他媽的，男人一樣，停止這麼煩人，但像，我不知道，這是真的，在這裡，我們走了，所以這是我的跟蹤器，在這裡你有一列是睡眠、
- It activates, you know, a it has the most amount of neurons in the brain.
醫學謎團：探究特定區域好發帕金森氏症的背後原因（What’s Causing the Parkinson’s Belt?）
- This is probably because, at least in rats, TCE kills the brain cells that make dopamine, which are super involved in Parkinson's disease.
但三氯乙烯通常不是那種會讓你隔天後腦勺長出第三隻耳朵的東西。
- This is probably because, at least in rats, TCE kills the brain cells that make dopamine, which are super involved in Parkinson's disease.
這大概是因為，至少在老鼠身上，TCE會殺死製造多巴胺的腦細胞，而這些細胞跟帕金森氏症的關聯非常大。
這會致命？這些東西都有可能讓你有生命危險 (This Much Will Kill You)
- Because alcohol is a depressant, the area in the brain controlling basic life functions like breathing and heart rate begin to shut down.
因為酒精是一種鎮定劑，它會讓你的大腦裡控制像是呼吸或是心跳等基本生理功能的區域開始停止運作 。
- the area in the brain controlling basic life functions like breathing and heart rate begin to shut down.
它會讓你的大腦裡控制基本生理功能的區域— 像是呼吸或是心跳 — 開始停止運作 。